Training 9/26-10/2

9/26 JOG 5km×2 / traedmill 30min(Grade 15%)
9/27 JOG 5km
9/28 5km+2km (UP10km Down 2km)
9/29 JOG 10km
9/30 JOG 5km
10/1 JOG7km / Trail 11km
10/2 Downhill Road 10km

Total 82km