Weekly Training 1/4-1/10

4 MON 10×1km (R:60sec)
5 TUE Trail 27km
6 WED 10km / 7×1km (R:90sec)
7 THU  4.6km / 22km / 4.8km
8 FRI 10km
9 SAT 13km
10 SUN Trail 47km

Hard Training Week